Jo Sebastian
Jo Sebastian
  • 331
  • 1 727 801
how to GET OUT of a SLUMP and back on your fitness journey | Jo Sebastian
Welcome to my life! Today we're talking about getting back oonnnn track and out of our fitness slump.
Get your Emma mattress! CODE: YTJO10
www.emma-sleep.com.ph/? YTJO10
🍩 THE DONUT BOX PODCAST IS HERE!
Spotify: tinyurl.com/TheDonutBoxPod
Apple Podcast: podcasts.apple.com/ph/podcast...
🙋🏻‍♀️ PERSONAL:
Instagram: itsjosebastian
Facebook: itsjosebastian/
Tiktok: www.tiktok.com/@itsjosebastian
✨ HEAL your relationship with food
My Program: tinyurl.com/HEALSignupSheet
Instagram: HEALwithjo.rnd
🛒 My Recos
linktr.ee/itsjosebastian
YOU ALWAYS DESERVE TO EAT.
#josebastian #fitness #healthyhabits
Переглядів: 1 216

Відео

*realistic* what I ate in a WEEK to get back into my routine | Jo Sebastian
Переглядів 2 тис.День тому
Welcome to my life! Back from a long trip and trying to get back into the routine of things. 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: tinyurl.com/TheDonutBoxPod Apple Podcast: podcasts.apple.com/ph/podcast... 🙋🏻‍♀️ PERSONAL: Instagram: itsjosebastian Facebook: itsjosebastian/ Tiktok: www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food My Program: tinyu...
LA VLOG: Hollywood Hike, What We Ate at Disneyland! | Jo Sebastian
Переглядів 73614 днів тому
Welcome to my life! This week was LAAAAAA and we went to the happiest place on earth! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: tinyurl.com/TheDonutBoxPod Apple Podcast: podcasts.apple.com/ph/podcast... 🙋🏻‍♀️ PERSONAL: Instagram: itsjosebastian Facebook: itsjosebastian/ Tiktok: www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food My Program: tinyurl.com/...
WEEKLY VLOG: What I Ate for MY BIRTHDAY (I turned 27!) | Jo Sebastian
Переглядів 1,4 тис.Місяць тому
Welcome to my life! This week was my birth weeeeeeeeek! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: tinyurl.com/TheDonutBoxPod Apple Podcast: podcasts.apple.com/ph/podcast... 🙋🏻‍♀️ PERSONAL: Instagram: itsjosebastian Facebook: itsjosebastian/ Tiktok: www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food My Program: tinyurl.com/HEALSignupSheet Instagram: ins...
SAN FRANCISCO VLOG: Exploring the Bay Area, Costco Run, and Diner Food! | Jo Sebastian
Переглядів 1,5 тис.Місяць тому
Welcome to my life! This week was in the Bay Areaaaaa! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: tinyurl.com/TheDonutBoxPod Apple Podcast: podcasts.apple.com/ph/podcast... 🙋🏻‍♀️ PERSONAL: Instagram: itsjosebastian Facebook: itsjosebastian/ Tiktok: www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food My Program: tinyurl.com/HEALSignupSheet Instagram: inst...
Weekly Vlog: Trying a MEAL DELIVERY for a Week! | Jo Sebastian
Переглядів 1,4 тис.2 місяці тому
Weekly Vlog: Trying a MEAL DELIVERY for a Week! | Jo Sebastian
Weekly Vlog: SHIFTING My Goals and Trying NEW RECIPES! | Jo Sebastian
Переглядів 1,4 тис.2 місяці тому
Weekly Vlog: SHIFTING My Goals and Trying NEW RECIPES! | Jo Sebastian
What I Ate in Taiwan: FOOD TOUR and NIGHT MARKET REVIEWS | Jo Sebastian
Переглядів 2,3 тис.2 місяці тому
What I Ate in Taiwan: FOOD TOUR and NIGHT MARKET REVIEWS | Jo Sebastian
Weekly Vlog: Grocery Restock and Hot Pot! | Jo Sebastian
Переглядів 2,1 тис.2 місяці тому
Weekly Vlog: Grocery Restock and Hot Pot! | Jo Sebastian
5 THINGS you NEED to know before you start your FITNESS JOURNEY | Jo Sebastian
Переглядів 4,9 тис.3 місяці тому
5 THINGS you NEED to know before you start your FITNESS JOURNEY | Jo Sebastian
Weekly Vlog: Restarting My MUSCLE BUILDING JOURNEY | Jo Sebastian
Переглядів 2 тис.3 місяці тому
Weekly Vlog: Restarting My MUSCLE BUILDING JOURNEY | Jo Sebastian
Weekly Vlog: Trying to practice self-care on a BUSY week | Jo Sebastian
Переглядів 1,4 тис.3 місяці тому
Weekly Vlog: Trying to practice self-care on a BUSY week | Jo Sebastian
SINGAPORE VLOG: Meeting the NIKE WELL COLLECTIVE ✈️ | Jo Sebastian
Переглядів 1,1 тис.3 місяці тому
SINGAPORE VLOG: Meeting the NIKE WELL COLLECTIVE ✈️ | Jo Sebastian
Weekly Vlog: Trying New Recipes and Nutrition Talks | Jo Sebastian
Переглядів 1,7 тис.4 місяці тому
Weekly Vlog: Trying New Recipes and Nutrition Talks | Jo Sebastian
Weekly Vlog: Reviewing the Menu at Pizzulu and Mamou's! | Jo Sebastian
Переглядів 1,6 тис.4 місяці тому
Weekly Vlog: Reviewing the Menu at Pizzulu and Mamou's! | Jo Sebastian
Weekly Vlog: Starting A New Workout Program | Jo Sebastian
Переглядів 1,9 тис.4 місяці тому
Weekly Vlog: Starting A New Workout Program | Jo Sebastian
Making FILIPINO MEALS more BALANCED | Jo Sebastian
Переглядів 3,5 тис.5 місяців тому
Making FILIPINO MEALS more BALANCED | Jo Sebastian
EASY MEALS with at least 20g of PROTEIN | Jo Sebastian
Переглядів 2,3 тис.5 місяців тому
EASY MEALS with at least 20g of PROTEIN | Jo Sebastian
Reset and Personal SELF CARE Day | Jo Sebastian
Переглядів 1,3 тис.5 місяців тому
Reset and Personal SELF CARE Day | Jo Sebastian
Choosing BALANCED MEALS when Eating Out | Jo Sebastian
Переглядів 1,3 тис.5 місяців тому
Choosing BALANCED MEALS when Eating Out | Jo Sebastian
My GUIDE to start WORKING OUT CONSISTENTLY | Jo Sebastian
Переглядів 2,3 тис.5 місяців тому
My GUIDE to start WORKING OUT CONSISTENTLY | Jo Sebastian
REALISTIC TIPS to adding PROTEIN in your Diet | Jo Sebastian
Переглядів 2,4 тис.5 місяців тому
REALISTIC TIPS to adding PROTEIN in your Diet | Jo Sebastian
How I Manage My Acid Reflux Attacks | Jo Sebastian
Переглядів 1,4 тис.5 місяців тому
How I Manage My Acid Reflux Attacks | Jo Sebastian
Can we keep going when we DON'T feel MOTIVATED? | Jo Sebastian
Переглядів 1,1 тис.5 місяців тому
Can we keep going when we DON'T feel MOTIVATED? | Jo Sebastian
DIETITIAN'S Tips to STOP OVEREATING when Eating Out | Jo Sebastian
Переглядів 2,3 тис.5 місяців тому
DIETITIAN'S Tips to STOP OVEREATING when Eating Out | Jo Sebastian
How I Eat On My Period | Jo Sebastian
Переглядів 3 тис.5 місяців тому
How I Eat On My Period | Jo Sebastian
Dieting Mistakes that DESTROYED my RELATIONSHIP with FOOD | Jo Sebastian
Переглядів 2,5 тис.5 місяців тому
Dieting Mistakes that DESTROYED my RELATIONSHIP with FOOD | Jo Sebastian
How to deal with HOLIDAY WEIGHT GAIN? | Jo Sebastian
Переглядів 2 тис.5 місяців тому
How to deal with HOLIDAY WEIGHT GAIN? | Jo Sebastian
MY GROCERY SHOPPING TIPS: Building Balanced Meals | Jo Sebastian
Переглядів 3,3 тис.5 місяців тому
MY GROCERY SHOPPING TIPS: Building Balanced Meals | Jo Sebastian
How I make my SIMPLE AND EASY HEALTHY MEAL PREP | Jo Sebastian
Переглядів 3,6 тис.6 місяців тому
How I make my SIMPLE AND EASY HEALTHY MEAL PREP | Jo Sebastian

КОМЕНТАРІ

  • @dhiarezkirohaizad2312
    @dhiarezkirohaizad2312 День тому

    omg why is your room so cute??? hahaha love this content!!!

  • @AceMCP3
    @AceMCP3 2 дні тому

    This is so wholesome!! Thank you so much for these amazing videos ❤

  • @angeluluenjoyslife
    @angeluluenjoyslife 2 дні тому

    I love your content! Please don't be discouraged. You inspire us a lot, Ms. Jo! 💖💖

  • @katambas9665
    @katambas9665 2 дні тому

    Your videos helped me in so many ways 🥹. Keep doing what you love, Jo 🫶.

  • @Norilene-l6p
    @Norilene-l6p 2 дні тому

    Thank you for this. It helps a lot. ❤

  • @noraidasantiago4425
    @noraidasantiago4425 2 дні тому

    Let's go! Thanks for this 🙏

  • @xtinriver143
    @xtinriver143 3 дні тому

    We’re in this together 🎉🎉🎉

  • @corinne6514
    @corinne6514 3 дні тому

    so timely for me! thank you for this

  • @MrFahdoush
    @MrFahdoush 4 дні тому

    ❤️❤️❤️

  • @DaysofSummer_love
    @DaysofSummer_love 4 дні тому

    What are your thoughts on IF?

  • @ren9165
    @ren9165 4 дні тому

    Hello! Not content related pero gusto ko po sana itanong as a first time freelancer, magkano po kaya ang service charging for a nutrient computation? Would really want to get an idea. Thank you!

  • @halloweeniekai
    @halloweeniekai 4 дні тому

    This video came at the right time! Just like you, I came back from vacation and I ate a lot of food with my boyfriend. It was a great time and I don't regret it. However, I did gain some weight and consequently my cholesterol bumped up. I'm getting back on track and will definitely follow these tips. Thank you for another helpful and fun video, Jo!

  • @simplejoys2341
    @simplejoys2341 4 дні тому

    Thanks for the encouragements, Jo! Needed this 🥹

    • @itsjosebastian
      @itsjosebastian 4 дні тому

      Halfway through the year is often a tough one! here for youuu

  • @maryanndominguez2645
    @maryanndominguez2645 4 дні тому

    we all have this "Slump" days .thank u for this video jo

    • @itsjosebastian
      @itsjosebastian 4 дні тому

      and even months hahaha! but we can get out of it!

  • @heyyokay1999
    @heyyokay1999 4 дні тому

    Need this raynawwww 😢❤

  • @sheilamaeserra
    @sheilamaeserra 4 дні тому

    As always, your video is soothing to the soul! I needed this motivational video. We can do this! 🫡💪

  • @CN-gw6to
    @CN-gw6to 4 дні тому

    New subscriber here. Thank you for this video, Jo 🥹

    • @itsjosebastian
      @itsjosebastian 4 дні тому

      Ahh welcome to the channel!!! Happy you're hereee

  • @jenniccole6274
    @jenniccole6274 4 дні тому

    we need a recipe for the chicken spread! hehe

  • @elijah.espino
    @elijah.espino 4 дні тому

    "Time to sheet the bed" 🤣

  • @elijah.espino
    @elijah.espino 4 дні тому

    Thanks for always being such an amazing content creator and role model!!!

  • @elijah.espino
    @elijah.espino 4 дні тому

    yeah been in a slump lately and feeling so burnt out! but gotta take a step back and reassess and stick to the habits!!!

    • @itsjosebastian
      @itsjosebastian 4 дні тому

      It happens!! At least your foundation is already there

  • @KabbieVlogs
    @KabbieVlogs 4 дні тому

    Very timely 😭 thank you jo!

  • @mooncakeji9347
    @mooncakeji9347 5 днів тому

    Needed this so bad :( Thank you for the reminder!

  • @Ilovekatrin25
    @Ilovekatrin25 5 днів тому

    Noted. Thank you

  • @13thrteen
    @13thrteen 5 днів тому

    Inertia haha 😂

    • @itsjosebastian
      @itsjosebastian 5 днів тому

      I think Newton would be proud char 🤣🤣🤣

    • @13thrteen
      @13thrteen 5 днів тому

      @@itsjosebastian I think so too! 🤣

  • @tedjeancamahalan5050
    @tedjeancamahalan5050 6 днів тому

    I need a dietressia hindi ako nag lo lose weight talaga kahit nag diet

  • @lizv2389
    @lizv2389 7 днів тому

    You’re doing great, Jo! We’ll be right here behind your back 💓✨

  • @eeejjeee
    @eeejjeee 7 днів тому

    this is so helpful!!!

  • @faithiron9754
    @faithiron9754 7 днів тому

    we love youuuu Joooooo

  • @Rxnxlxn
    @Rxnxlxn 7 днів тому

    Delighted that I discovered your channel :> Haven’t missed a single one of your videos since then! Stay well, as always Ms. Jo!

  • @elijah.espino
    @elijah.espino 7 днів тому

    Yasssss strong❤❤❤

  • @mariannejimenez7525
    @mariannejimenez7525 7 днів тому

    ang cute ng teal sayu ms.jo bagay ang color

  • @13thrteen
    @13thrteen 7 днів тому

  • @chrissycheerflyer
    @chrissycheerflyer 8 днів тому

    Let’s leave some comments for Jo!!!

  • @irishmarievadal42
    @irishmarievadal42 8 днів тому

    I'm actually just a silent follower, but I really love your videos Jo - everything about it is wholesome 💝. Ever since I saw you from FEATR, I've been following you since then.

  • @mgb4044
    @mgb4044 8 днів тому

    your videos are a breath of fresh air as someone who is struggling with PCOS and losing weight. you're one of my favorite vloggers po!!! thank you for existing!!!

  • @user-pz9xg7qq9w
    @user-pz9xg7qq9w 8 днів тому

    I love this kind of video/vlog, Ms. Jo! Please keep on giving us meal ideas 🤩💕

  • @corinne6514
    @corinne6514 8 днів тому

    i hate to see you na nassad or naddiscourage :(( i will do my part by making you known OR NOT EVEN YOU E - but your advocacy, your message.. huhuhu im sorry i feel guilty kasi im gatekeeping you cus im scared that you'd end up like the others na when they get there na, they slowly change their content na huhu. BUT YOU KNOW WHAT, THAT'S A ME PROBLEM! I WILL GIVE AND HELP YOU GET THE RECOGNITION THAT YOU DESERVE PARA NA RIN SA IKAGAGANDA NG NUTRITION MINDSENT NG MGA PINOOOOYS. I'm sorry ms. jo for gatekeeping.. that's so selfish of me. di ko nga masabi sa friend ko na kamukha nya ikaw kasi my mindset was so bad kasi again ginegatekeep kita grr. okay, ill stop now and actually do the right thing. i'm rooting for you!!! PLEASE DON'T STOP MS JO PLS DONT IM ON MY KNEES

    • @itsjosebastian
      @itsjosebastian 8 днів тому

      Hi! Omg you're so sweet but it's not your fault or your responsibility naman! Hehe i've just been feeling a bit down and needed to let it out! Thank you for being here! Just call me out if ever I start changing for the worst!

  • @eeelll9338
    @eeelll9338 9 днів тому

    ty for this. try ko yang toast combo imbes na chichirya or matatamis as snack

  • @galactose8
    @galactose8 10 днів тому

    Tbh, among all other vlogs I've watched, your videos are the most realistic ones, not to mention the quality of the video and edits. Your advocacy is relevant esp in these times where a lot still look for validation from how much they weigh or how they look 🤗

    • @itsjosebastian
      @itsjosebastian 9 днів тому

      Ahhh! Thank you! Still struggle with that day to day, so happy to be part of your journey!!

  • @AceMCP3
    @AceMCP3 10 днів тому

    Your videos are my cups of tea! 💙💙💙

  • @AwksInAMusicBox
    @AwksInAMusicBox 10 днів тому

    Please keep creating Ate Jo! I’m a new subscriber and I’ve been looking for a Filipino content creator related to food since I was recently diagnosed with T2D, and all the accounts I found were from the Western perspective. Even though I was born in Canada I grew up with Filipino food, so I enjoy seeing what kind of food I can still eat with my new diagnosis. I love your energy and informative reels 😄 If you need a break tho that’s totally okay! We’ll wait for you, I remember my first comment on your channel was related to rest too 🫶🏻

    • @itsjosebastian
      @itsjosebastian 9 днів тому

      Huhuhu i appreciate this so much!!! We see a lot of villainizing our local food but we just need to see how they can fit! 🫶🏼🫶🏼

  • @annaritzz4283
    @annaritzz4283 10 днів тому

    What is the recipe for Chicken Spread?

  • @elijah.espino
    @elijah.espino 10 днів тому

    I love and miss Taiwan 😢😢😢

  • @PeppaBlairToys
    @PeppaBlairToys 10 днів тому

    Keep posting <3 You're my inspiration :)

  • @MissAnLiShe
    @MissAnLiShe 11 днів тому

    I’m a new subscriber! Please don’t get discouraged, Jo! Few popular local content creators share that they also had plateaus at some point in their careers. But they eventually picked up. The algorithm will find its way, like how I found your videos! ❤ Keep posting!

    • @itsjosebastian
      @itsjosebastian 9 днів тому

      @@MissAnLiShe yess! Have to remind myself it takes. I've been creating for ten years so sometimes it feels really stressful. But I love it still!

  • @stwohberry
    @stwohberry 11 днів тому

    your content makes me feel human and motivates me to move more and eat healthier so don’t every stop even if you feel like the algorithm is messing with you 🥹 we love you, jo!

    • @itsjosebastian
      @itsjosebastian 11 днів тому

      We're only human! Hehehe. Thank youuuu! Been creating for 10 years, so the slump is slumping but we got this!

  • @lovetiel
    @lovetiel 11 днів тому

    🩷